Conversion Calculator

Amount of nutrients in 100 g (grams) of Stew, mutton, corn, squash (Navajo).

Nutrient	Amount and Unit	Percentage
Water	76.13 g	76.13%
Energy (calorie)	103 kcal
Energy (joule)	430 kJ
Protein	8.62 g	8.62%
Total lipid (fat)	4.34 g	4.34%
Ash	3.63 g	3.63%
Carbohydrate, by difference	7.27 g	7.27%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.61 g	0.61%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0.18 g	0.18%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.21 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	111 mg	0.11%
Potassium, K	199 mg	0.20%
Sodium, Na	49 mg	0.05%
Zinc, Zn	1.87 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.087 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.11 mg
Niacin	2 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.108 mg
Folate, total	18 µg
Folate, food	18 µg
Vitamin B-12	1.16 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.735 g	1.74%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.083 g	0.08%
15:0 monounsaturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.869 g	0.87%
17:0 heptadecanoic, margaric fatty acid	0.059 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.694 g	0.69%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	1.748 g	1.75%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.068 g	0.07%
17:1 monounsaturated fatty acid	0.029 g	0.03%
18:1 undifferentiated	1.64 g	1.64%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.383 g	0.38%
18:2 undifferentiated	0.31 g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.06%
18:3 n-3 c,c,c (ALA)	0.054 g	0.05%
18:3 n-6 c,c,c	0.008 g	0.01%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
Cholesterol	43 mg	0.04%
Tryptophan	0.057 g	0.06%
Threonine	0.306 g	0.31%
Isoleucine	0.336 g	0.34%
Leucine	0.678 g	0.68%
Lysine	0.56 g	0.56%
Methionine	0.211 g	0.21%
Cystine	0.09 g	0.09%
Phenylalanine	0.33 g	0.33%
Tyrosine	0.233 g	0.23%
Valine	0.385 g	0.38%
Arginine	0.47 g	0.47%
Histidine	0.217 g	0.22%
Alanine	0.55 g	0.55%
Aspartic acid	0.679 g	0.68%
Glutamic acid	1.241 g	1.24%
Glycine	0.553 g	0.55%
Proline	0.474 g	0.47%
Serine	0.314 g	0.31%